Still, there are some who swear by the health benefits of “sungazing”, the practice of staring into the sun without any kind of protection for the eyes, with some gurus going as far as calling it a form of free medicine. The septuagenarian told journalists that he is ready to have his feat acknowledged by Guinness World Records as well.Īlthough the retiree seemed fine after his successful attempt, smiling and posing for pictures with the invited officials, experts caution against attempting this feat, as looking directly at the sun with the naked eye, even briefly, can be very painful and puts people at risk of suffering irreversible retinal damage.
Verma managed to break the previous record, which was set a few years back by another Indian man who had managed to stare at the sun without sunglasses and without blinking for 10 minutes. Verma’s eyesight was deemed normal, as was his overall eye health. by graceme AugOctoLeave a Comment on Benefits of sunlight for health. Wellness Benefits of sunlight for health. After an hour of staring directly at the sun without sunglasses and without even blinking, Mr. Looking for Something Search anything and hit enter. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Serotonin from morning light increases nighttime melatonin and sleep quality. The sun’s benefits go beyond fighting stress. Decreased sun exposure has been associated with a drop in your serotonin levels, which can.
His attempt to beat the previous record of staring into the sun without blinking was overseen by a representative of India’s Book of Records, as well as a group of politicians and physicians. Sun gazing physical, mental, and spiritual benefits include: Better sleep. What Are the Benefits of Sunlight Sunlight and mental health. He apparently trained for this incredible feat for 25 years, after being inspired by an Indian guru. The 70-year-old retired Government officer from India’s Uttar Pradesh state was identified as Mr.
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